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2018.09.13 | Performance

13
Sep

2018.09.13 | Performance

PART 1
14 minutes for rounds:
500m Row
15 x Dips
15 x Push-Ups (Hand Release)

PART 2
Rest 1 minute between rounds.
5 rounds:
10 x Barbell Curls
15 x Presses (45/35)

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