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2018.09.15 | Advanced

15
Sep

2018.09.15 | Advanced

PART 1
5 rounds for time:
400m Run
5 x Power Cleans (205/135)
15 x Bar Facing Burpees

PART 2
For form:
10 x Muscle-Ups
30 x Pistols (Alternating)
50 x Hip Extensions

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