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2018.09.18 | Advanced

18
Sep

2018.09.18 | Advanced

PART 1
Rest 5 minutes between workouts.

3 rounds for time:
10 x Bar Muscle-Ups
20 Calorie Ski Erg

4 rounds for time:
15 x Pull-Ups
15 x GHD Sit-Ups

5 rounds for time:
20 x Abmat Butterfly Sit-Ups
30 x Double-Unders

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