2018.09.18 | Advanced

PART 1
Rest 5 minutes between workouts.

3 rounds for time:
10 x Bar Muscle-Ups
20 Calorie Ski Erg

4 rounds for time:
15 x Pull-Ups
15 x GHD Sit-Ups

5 rounds for time:
20 x Abmat Butterfly Sit-Ups
30 x Double-Unders