18
Sep
2018.09.18 | Performance
PART 1 (TIMECAP: 10 Min)
For form:
3 Total Minute Bar Hang
PART 2
Rest 5 minutes between workouts.
3 rounds for time:
15 x Pull-Ups
15 x Grasshoppers
5 rounds for time:
20 x Abmat Butterfly Sit-Ups
30 x Double-Unders