2018.09.18 | Performance

PART 1 (TIMECAP: 10 Min)
For form:
3 Total Minute Bar Hang

PART 2
Rest 5 minutes between workouts.

3 rounds for time:
15 x Pull-Ups
15 x Grasshoppers

5 rounds for time:
20 x Abmat Butterfly Sit-Ups
30 x Double-Unders