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2018.09.20 | Advanced

20
Sep

2018.09.20 | Advanced

PART 1
3-3-3-3-3
Power Cleans

PART 2
3 rounds for time:
21 x Clean & Jerks (115/75)
12 Calorie Air Bike

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
30 x Hip Extensions (25)

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