2018.09.22 | Performance

PART 1
For a team of 2.
Each team member completes one part of each pair.
They cannot advance to the next pair until they have each finished.
2 rounds for time:
500m Row | 400m Run
50 x Kettlebell Swings (53/35) | Push-Ups (Hand Release)
50 x Box Jumps (24/20) | Walking Lunges
50 x Deadlifts (135/95) | Push Presses (95/65)