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2018.09.24 | Advanced

24
Sep

2018.09.24 | Advanced

PART 1
2-2-2-2-2
Squat Cleans

PART 2
5 rounds for time:
10 x Handstand Push-Ups
30 x Squats

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
2 Total Minutes Parallette L-Sit Hold

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