2018.09.25 | Advanced

PART 1
For time:
25 x Sumo Deadlift High Pulls (95/65)
100 x Double-Unders
20 x Sumo Deadlift High Pulls (95/65)
80 x Double-Unders
15 x Sumo Deadlift High Pulls (95/65)
60 x Double-Unders
10 x Sumo Deadlift High Pulls (95/65)
40 x Double-Unders
5 x Sumo Deadlift High Pulls (95/65)
20 x Double-Unders

PART 2
For form:
10 x Muscle-Ups
50 x GHD Sit-Ups