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2018.09.29 | Advanced

29
Aug

2018.09.29 | Advanced

PART 1
Rest 4 minutes between workouts.

5 rounds for time:
10 x Handstand Push-Ups
15 x GHD Sit-Ups

30-20-10 repetitions for time:
Pull-Ups
Burpee To Plate (45)

PART 2
For form:
50 x Hip Extensions
20 x Pistols (Alternating)

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