2018.09.29 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
2 x Back Squats @80% 1RM

PART 2
Every 2 minutes on the minute for 5 rounds:
2 x Presses @80% 1RM

PART 3
10 minutes for rounds:
20 x Barbell Walking Lunges (95/65)
15 x Pull-Ups