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2018.10.01 | Advanced

1
Oct

2018.10.01 | Advanced

PART 1
Rest 5 minutes between workouts.

5 rounds for time:
40 x Double-Unders
3 x Rope Climbs (15 Feet)

Must be touch and go.
5 minutes to find your 3RM:
Power Clean

For time:
500m Row
25 x Toes To Bar
15 x Push Presses (135/95)
1000m Row
25 x Toes To Bar
15 x Push Presses (135/95)

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