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2018.10.01 | Performance

1
Oct

2018.10.01 | Performance

PART 1
Rest 5 minutes between workouts.

5 rounds for time:
30 x Double-Unders
10 x Burpee Pull-Ups

Must be touch and go.
5 minutes to find your 3RM:
Power Clean

2 rounds for time:
500m Row
15 x Toes To Bar
15 x Push Presses (135/95)

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