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2018.10.02 | Advanced

2
Oct

2018.10.02 | Advanced

PART 1
Touch and go.
10-10-10
Deadlifts

PART 2
Add on cycle.
Rest 1 minute between rounds.
5 rounds for time:
1: 20 Calorie Bike
2: 20 x Kettlebell Swings (53/35)
3: 20 x Wall Balls (10/9 Feet) (20/14)
4: 20 x Handstand Push-Ups
5: 20 x Front Squats (135/95)

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