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2018.10.04 | Performance

4
Oct

2018.10.04 | Performance

PART 1
Rest 1 minute between rounds.
12-10-10-8-8
Barbell Curls

PART 2 (TIMECAP: 10 Min)
Every minute on the minute, complete 5 burpees.
For time:
50 x D-Ball Cleans (70/50)

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