Call Us:(510) 523-8011 | Email Us

2018.10.08 | Advanced

8
Oct

2018.10.08 | Advanced

PART 1
5 minutes for repetitions:
Back Squats @70% 1RM

PART 2
Rest 2 minutes between rounds.
3 rounds for time:
1000m Row

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
2 Total Minute Handstand Hold
30 x Hip Extensions (25)

Leave a Reply