2018.10.09 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
10 x Bench Presses @60% 1RM

PART 2
Rest 1 minute between rounds.
5 rounds for form:
15 x Unbroken Push-Ups
15 x Unbroken Barbell Curls (45/35)

PART 3
25-20-15-10-5 repetitions for time:
Calorie Air Bike
Abmat Butterfly Sit-Ups