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2018.10.09 | Performance

9
Oct

2018.10.09 | Performance

PART 1
Rest 1 minute between rounds.
5 rounds for form:
15 x Unbroken Push-Ups
15 x Unbroken Barbell Curls (45/35)

PART 2 (TIMECAP: 10 Min)
For women, use 20-16-12-8-4 calories on the air bike.
25-20-15-10-5 repetitions for time:
Calorie Air Bike
Abmat Butterfly Sit-Ups

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