Call Us:(510) 523-8011 | Email Us

2018.10.11 | Performance

11
Oct

2018.10.11 | Performance

PART 1
3-3-3-3-3
Deadlifts

PART 2
12 minutes for rounds:
200m Run
10 x Push-Ups (Hand Release)
10 x Kettlebell Swings (53/35)

Leave a Reply