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2018.10.12 | Advanced

12
Oct

2018.10.12 | Advanced

PART 1
5 rounds for time:
12 x D-Ball Cleans (100/70)
12 x Overhead Squats (95/65)

PART 2
For form:
5 x Rope Climbs (15 Feet)
10 x Muscle-Ups
50 x Standing Teapots (Each Side) (45)
100 x Double-Unders

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