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2018.10.13 | Advanced

13
Oct

2018.10.13 | Advanced

PART 1
Every minute on the minute for 10 rounds:
1 x Front Squats @85+% 1RM

PART 2
21-15-9 repetitions for time:
Hang Power Snatches (95/65)
Handstand Push-Ups
Toes To Bar

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