Call Us:(510) 523-8011 | Email Us

2018.10.13 | Performance

13
Oct

2018.10.13 | Performance

PART 1
Every minute on the minute for 10 rounds:
1 x Front Squats @85+% 1RM

PART 2 (TIMECAP: 15 Min)
21-15-9 repetitions for time:
Hang Power Snatches (95/65)
Push Presses (95/65)
Toes To Bar

Leave a Reply