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2018.10.17 | Performance

17
Oct

2018.10.17 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
1: 5 x Presses @75% 1RM
2: 5 x Presses @73% 1RM
3: 5 x Presses @70% 1RM
4: 5 x Presses @68% 1RM
5: 5 x Presses @65% 1RM

PART 2 (TIMECAP: 15 Min)
2 rounds for time:
400m Run
15 x Dips
30 x Push-Ups
45 x Push Presses (45/35)

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