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2018.10.18 | Advanced

18
Oct

2018.10.18 | Advanced

PART 1
3 rounds for time:
9 x Bar Facing Burpees
12 x Chest To Bar Pull-Ups
15 x Hang Power Snatches (95/65)

PART 2
Total the number of GHD sit-ups completed.
Every 2 minutes on the minute for 5 rounds:
20/14 Calorie Air Bike
AMRAP GHD Sit-Ups

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