Call Us:(510) 523-8011 | Email Us

2018.10.18 | Performance

18
Oct

2018.10.18 | Performance

PART 1 (TIMECAP: 12 Min)
3 rounds for time:
9 x Bar Facing Burpees
12 x Pull-Ups
15 x Hang Power Snatches (75/55)

PART 2
Total the number of butterfly sit-ups completed.
Every 2 minutes on the minute for 5 rounds:
15/10 Calorie Air Bike
AMRAP Butterfly Sit-Ups

Leave a Reply