Call Us:(510) 523-8011 | Email Us

2018.10.19 | Performance

19
Oct

2018.10.19 | Performance

PART 1
1-1-1-1-1-1-1
Clean & Jerk

PART 2 (TIMECAP: 12 Min)
3 rounds for time:
30 x Front Rack Walking Lunges (95/65)
15 x Wall Ball Burpees (20/14)

Leave a Reply