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2018.11.03 | Advanced

3
Nov

2018.11.03 | Advanced

PART 1
15 January 2018
Use 20 minutes to find your maximum weight:
Superset:
1 x Squat Clean
1 x Front Squat
1 x Thruster

PART 2
5 rounds for time:
400m Run
20 x Wall Balls (10/9 Feet) (20/14)
10 x Chest To Bar Pull-Ups

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