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2018.11.03 | Performance

3
Nov

2018.11.03 | Performance

PART 1
15 January 2018
Use 20 minutes to find your maximum weight:
Superset:
1 x Squat Clean
1 x Front Squat
1 x Thruster

PART 2
20 minutes for rounds:
400m Run
20 x Wall Balls (10/9 Feet) (20/14)
10 x Pull-Ups

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