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2018.11.05 | Advanced

5
Nov

2018.11.05 | Advanced

PART 1
27 May 2015
15-12-9-6-3 repetitions for time:
Back Squats (185/125)
Ring Dips

PART 2
3 rounds for form:
5 x Bar Muscle-Ups
10 x Chest To Bar Pull-Ups
15 x Pull-Ups
20 x GHD Sit-Ups

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