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2018.11.06 | Advanced

6
Nov

2018.11.06 | Advanced

PART 1
Increment the weight after every successful round.
Every 2 minutes on the minute for 5 rounds:
2 x Squat Snatches

PART 2
Total the number of wall balls completed.
Rest 1 minute between each round.
Every minute on the minute for 5 rounds:
7 x Handstand Push-Ups
AMRAP Wall Balls (10/9 Feet) (20/14)

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