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2018.11.07 | Advanced

7
Nov

2018.11.07 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
1: 3 x Deadlifts @85% 1RM
2: 3 x Deadlifts @83% 1RM
3: 3 x Deadlifts @80% 1RM
4: 3 x Deadlifts @78% 1RM
5: 3 x Deadlifts @75% 1RM

PART 2
3 rounds for time:
5 x Rope Climbs (15 Feet)
400m Run

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