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2018.11.07 | Performance

7
Nov

2018.11.07 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
1: 3 x Deadlifts @85% 1RM
2: 3 x Deadlifts @83% 1RM
3: 3 x Deadlifts @80% 1RM
4: 3 x Deadlifts @78% 1RM
5: 3 x Deadlifts @75% 1RM

PART 2 (TIMECAP: 10 Min)
3 rounds for time:
10 x Burpee Chest To Bar Pull-Ups
400m Run

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