Call Us:(510) 523-8011 | Email Us

2018.11.08 | Advanced

8
Nov

2018.11.08 | Advanced

PART 1
Every 4 minutes on the minute for 5 rounds:
3 x Power Cleans (205/135)
6 x Toes To Bar
12 Calorie Row
24 x Butterfly Sit-Ups
48 x Double-Unders

PART 2
For form:
10 x Muscle-Ups
2 Total Minute Elbow Plank
30 x Hip Extensions
40 x Push-Ups
50 x Kettlebell Swings (53/35)

Leave a Reply