Call Us:(510) 523-8011 | Email Us

2018.11.13 | Advanced

13
Nov

2018.11.13 | Advanced

PART 1
7-7-7-7
Bench Presses

PART 2
10 minutes for rounds:
10 x Chest To Bar Pull-Ups
15 x Push-Ups (Hand Release)
20 x GHD Sit-Ups

Leave a Reply