Call Us:(510) 523-8011 | Email Us

2018.11.14 | Advanced

14
Nov

2018.11.14 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @85% 1RM

PART 2
The D-Ball must be held in the frontal plane.
For time:
500m Row
30 x D-Ball Squats (100/70)
250m Row
15 x D-Ball Squats (100/70)

Leave a Reply