2018.11.14 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @85% 1RM

PART 2 (TIMECAP: 10 Min)
The D-Ball must be held in the frontal plane.
For time:
500m Row
30 x D-Ball Squats (70/50)
250m Row
15 x D-Ball Squats (70/50)