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2018.11.15 | Performance

15
Nov

2018.11.15 | Performance

PART 1
Use 10 minutes to find your maximum box jump height.

PART 2
Every minute on the minute for 12 rounds:
1: 15 x Deadlifts (135/95)
2: 7 x Power Cleans (135/95)
3: 30 x Double-Unders

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