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2018.11.16 | Performance

16
Nov

2018.11.16 | Performance

PART 1
14 April 2018
Rest 5 minutes between workouts.

A rack may be used.
Use 20 minutes to find a heavy single:
Overhead Squat

For the overhead squat weight, use 60% of the heavy single.
Total the number of calories completed.
11 minute running clock:
0:
15 x Overhead Squats
AMRAP Calorie Air Bike
2: Rest
3:
12 x Overhead Squats
AMRAP Calorie Air Bike
5: Rest
6:
9 x Overhead Squats
AMRAP Calories Air Bike
8: Rest
9:
6 x Overhead Squats
AMRAP Calories Air Bike

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