2018.11.19 | Advanced

PART 1
1-1-1-1-1-1-1
Press

PART 2
5 rounds for time:
5 x Bar Muscle-Ups
10 x Deadlifts (225/155)

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Abmat Butterfly Sit-Ups