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2018.11.26 | Advanced

26
Nov

2018.11.26 | Advanced

PART 1
5 rounds for time:
400m Run
10 x Handstand Push-Ups
15 x Burpees

PART 2
3 rounds for form:
10 x Strict Pull-Ups
10 x Standing Teapots (Each Side) (45)
20 x Grasshoppers

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