Call Us:(510) 523-8011 | Email Us

2018.11.28 | Performance

28
Nov

2018.11.28 | Performance

PART 1
5-5-5-5-5
Bench Presses

PART 2 (TIMECAP: 12 Min)
9-15-21 repetitions for time:
Calorie Air Bike
Overhead Squats (95/65)
Pull-Ups

Leave a Reply