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2018.11.30 | Performance

30
Nov

2018.11.30 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
7 x Presses @60% 1RM

PART 2 (TIMECAP: 15 Min)
The D-Ball can be carried anywhere.
For time:
30 x D-Ball Walking Lunges (70/50)
50 x Kettlebell Swings (53/35)
20 x D-Ball Walking Lunges (70/50)
35 x Kettlebell Swings (53/35)
10 x D-Ball Walking Lunges (70/50)
20 x Kettlebell Swings (53/35)

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