Call Us:(510) 523-8011 | Email Us

2018.12.03 | Performance

3
Dec

2018.12.03 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
7 x Back Squats @65% 1RM

PART 2 (TIMECAP: 15 Min)
3 rounds for time:
25 x Abmat Butterfly Sit-Ups
20 Calorie Row
15 x Deadlifts (225/155)
10 x Burpees

Leave a Reply