2018.12.06 | Advanced

PART 1
Every minute on the minute for 30 rounds:
1: 10/7 Calorie Air Bike
2: 10 x Hang Power Snatches (75/55)
3: 40 x Double-Unders

PART 2
For form:
10 x Muscle-Ups
20 x Pistols (Alternating)
30 x Hip Extensions (25)