2018.12.10 | Advanced

PART 1
15 minutes for rounds for form:
5 x Muscle-Ups
50 x Double-Unders

PART 2
Every time there is a break in the set, a 10 penalty burpee must be completed immediately.
5 rounds for time:
15 x Unbroken Push-Ups
10 x Unbroken Hang Power Cleans (135/95)