2018.12.14 | Advanced

PART 1
5 rounds for time:
500m Row
15 x Ring Dips

PART 2
3 rounds for form:
5 x Bar Muscle-Ups
1 Total Minute Elbow Plank
10 x Standing Teapots (Each Side) (45)
30 Total Seconds Elbow Side Plank (Each Side)