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2018.12.15 | Performance

15
Dec

2018.12.15 | Performance

PART 1
For a team of 2.
The runs must be completed by both members.
For time:
400m Run
50 x Kettlebell Swings (53/35)
50 x Partner Wall Balls (10/9 Feet) (20/14)
400m Run
30 x Power Snatches (95/65)
50 x Partner Sit-Ups
30 x Power Snatches (95/65)
400m Run
50 x Partner Wall Balls (10/9 Feet) (20/14)
50 x Kettlebell Swings (53/35)
400m Run

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