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2018.12.17 | Performance

17
Dec

2018.12.17 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats @70% 1RM

PART 2
12 minutes for rounds:
400m Run
15 x Pull-Ups
15 x Kettlebell Swings (53/35)

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