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2018.12.18 | Performance

18
Dec

2018.12.18 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Presses @70% 1RM

PART 2 (TIMECAP: 12 Min)
“CF OPEN WORKOUT #15.5”
27-21-15-9 repetitions for time:
Calorie Row
Thrusters (95/65)

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