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2018.12.21 | Advanced

21
Dec

2018.12.21 | Advanced

PART 1
3 rounds for time:
5 x Rope Climbs (15 Feet)
10 x Handstand Push-Ups
15 Calorie Ski Erg

PART 2
5 rounds for form:
10 x Standing Teapots (Each Side) (45)
30 Total Seconds Elbow Side Plank (Each Side)

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