2018.12.28 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Deadlifts @80% 1RM

PART 2
For time:
50 Calorie Row
40 x Power Snatches (115/75)
30 x Burpees
20 x Handstand Push-Ups
10 x Muscle-Ups